The Tired Mamas Retreat

Only 10 Spots Left!

Catch Your Breath & Care For Yourself

This past year has been incredibly difficult on mamas. Just because we can hold and carry a lot for a lot of people, doesn't mean it isn't heavy. This is an opportunity for you to surrender, to let go, replenish & restore your energy.

2 Nights & 3 Days of Restoration

August 20-22nd at this Luxurious Cabin in Northern Wisconsin (Minong to be exact)

$425, but bring a friend & you each get $100 off!

So for only $325, you get: 

  • 2 nights of lodging
  • All your meals (healthy, organic, & prepared by Chef Cori)
  • Retreat sessions
  • Restorative yoga
  • Shamanic fire ritual
  • Retreat materials
  • Use of kayaks, paddle boat, pontoon, etc
  • A self-care package to take home
  • And most valuable of all....TIME & SPACE FOR YOU!!!!
  • Due to COVID-19, participants will need to bring their own linens (sheets & towels).

The Tired Mamas Retreat Schedule

The intention of this retreat is to offer you a nice balance of restorative me time, a smidge of personal development, & a meaningful way to connect with a village of mamas like yourself. The schedule is meant to feel airy & light, yet also provide value via learning & connection with each other.

Friday, August 20

4:30 pm Check In & Connect

5:30 pm Retreat Opening

6:00 pm Dinner

7:00 pm Group Session, Pontoon Ride & Shamanic Fire Ritual


Saturday, August 21

9 am Breakfast

10 am Walking Incantations

10:30 am Group Session

Noon Lunch & Free Time

3 pm Group Session

5 pm Dinner & Free Time


Sunday, August 22

9:00 am Breakfast

9:30 am Walking Incantations

10 am Group Session

Noon Lunch

Pack Up, Drive Home

Motherhood is a marathon. We've got to take breaks.  

Nourish your mind, body, spirit through meditation, healthy food, nature, & fresh air

Learn from women in a variety of stages of motherhood

Overcome the feelings of guilt and limiting belief that taking time for yourself is "selfish"

Discover a support network of like-minded amazing women

Experience the relief of "less is more" 

Restore & replenish your energy so you can be the best version of yourself in a more sustainable way

Make a plan for how to create more consistent "me time" once you leave.


Meet Betsy


Betsy Koepke is a Psychologist, Speaker, Coach, & Mompreneur. Betsy is on a mission to serve and support moms with her secrets, strategies, and stories that will empower women to live with more fulfillment as they traverse their motherhood journey. 


Learn More

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.